Online Programs
We offer several different levels of Online Programs including:
Individual Programming
Team Programming
Educational Workshops
We have several Educational Workshops you can choose from:
Level 1 – Live In Person Workshop
Level 1 – Online Workshop
Level 2 – Live Mentors Workshop
Members Only Website Available on Web, iOS, and Android Apps
We offer both a Basic and Advanced version of our Members Only Website (see details and pricing below)
EDUCATIONAL PRIVATE WEBSITE ACCESS

BASIC (monthly)
$999/month
- Sport coaches to learn more about Strength and Conditioning aspects to implement in a team setting
- Fitness enthusiasts (general fitness, athletes, and weekend warriors) looking for an extensive variety of creative exercises and sample workout plans to meet individual training goals
- Trainers, students, and medical personnel looking for baseline knowledge of the entire performance training industry
PREMIUM (monthly)
$2999/month
- Strength and Conditioning professionals at ALL levels and sectors
- High level personal trainers
- All medical professionals
- Fitness enthusiasts (general fitness and athletes) that want extensive, detailed, scientific application methods
PREMIUM (YEARLY)
$249/year (30% DISCOUNT VS MONTHLY)
- Strength and Conditioning professionals at ALL levels and sectors
- High level personal trainers
- All medical professionals
- Fitness enthusiasts (general fitness and athletes) that want extensive, detailed, scientific application methods
FEATURE COMPARISON
BASIC | PREMIUM | |
---|---|---|
EXERCISE DATABASE | Full Access | Full Access |
DETAILED COACHING VIDEOS | No Access | Full Access |
ARTICLES | Basic Access | All Articles (Basic and Scientifically Researched Premium Articles) |
WEBINARS | No Access | Full Access |
SAMPLE WORKOUTS | Basic Access (weight room and standard cardio only) | ALL sample workouts – weight room, cardio, athletic, general fitness, speed/movement |
PRIVATE FORUM | Full Access | Full Access |
BPS IN THE MEDIA | Full Access | Full Access |
CUSTOM WORKSHOPS
CUSTOM EDUCATION
- We will work your team to develop a custom workshop
- Contact us for pricing based on your requirements

“You know the thing I like a lot is the flexibility type training, you know, and in the weight room it’s a lot of explosive type movements. That’s what I needed on the field.”

“It’s how specific they tailor workouts to you. They’re always adapting and always evolving to make sure you’re getting what you need.”