Bommarito University

Online Programs

We offer several different levels of Online Programs including:

Individual Programming
Team Programming

Purchase Programming

Educational Workshops

We have several Educational Workshops you can choose from:

Level 1 – Live In Person Workshop
Level 1 – Online Workshop
Level 2 – Live Mentors Workshop

See Below

Members Only Website Available on Web, iOS, and Android Apps

We offer both a Basic and Advanced version of our Members Only Website (see details and pricing below)

Existing Member? Click here to login!

EDUCATIONAL PRIVATE WEBSITE ACCESS

BASIC (monthly)

$9⁹⁹/month

Sport coaches to learn more about Strength and Conditioning aspects to implement in a team setting
Fitness enthusiasts (general fitness, athletes, and weekend warriors) looking for an extensive variety of creative exercises and sample workout plans to meet individual training goals
Trainers, students, and medical personnel looking for baseline knowledge of the entire performance training industry

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PREMIUM (monthly)

$29⁹⁹/month

Strength and Conditioning professionals at ALL levels and sectors
High level personal trainers
All medical professionals
Fitness enthusiasts (general fitness and athletes) that want extensive, detailed, scientific application methods

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PREMIUM (YEARLY)

$249/year (30% DISCOUNT VS MONTHLY)

Strength and Conditioning professionals at ALL levels and sectors
High level personal trainers
All medical professionals
Fitness enthusiasts (general fitness and athletes) that want extensive, detailed, scientific application methods

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FEATURE COMPARISON

	BASIC	PREMIUM
EXERCISE DATABASE	Full Access	Full Access
DETAILED COACHING VIDEOS	No Access	Full Access
ARTICLES	Basic Access	All Articles (Basic and Scientifically Researched Premium Articles)
WEBINARS	No Access	Full Access
SAMPLE WORKOUTS	Basic Access (weight room and standard cardio only)	ALL sample workouts – weight room, cardio, athletic, general fitness, speed/movement
PRIVATE FORUM	Full Access	Full Access
BPS IN THE MEDIA	Full Access	Full Access

Click Here To View The Full List Of Features

EDUCATIONAL WORKSHOPS

(live and online)

Level 1 Workshop (Live and Online)

60+ page manual that outlines all BPS methodology, exercise database, sample programs, scientific background and approach to programming, implementation and coaching strategies
Advanced assessment techniques to personalize programs
Bommarito exclusive CAMPS (TM) methodology – CNS Activation and Muscle/Joint Preparation Systems
Movement/Speed/Agility Development – linear, lateral, multidirectional coaching, programming, and implementation strategies
The BPS Strength Endurance / Power Endurance Continuum
Weight Room and Resistance Training programs
- Exercise database of all categories
- Methodology and implementation systems
- Athletic and General Fitness
- Periodization and planning
Youth, Collegiate, and Professional athlete training systems – team training and individualized strategies in a small group setting
General Fitness training and boot-camps – advanced scientific principles to optimize specific goals in a personal training or group training setting
Coordination with various medical disciplines to provide variations to exercise
NSCA and NASM CEU’s provided

PRICING OPTIONS

$550 Live Level 1 Workshop
$550 Online Level 1 Workshop

Level 2 - Live Mentorship Workshop

ADVANCED 60+ page manual that gives specific programs and numerous progressions of movement/speed, agility/footwork, weight room, and ESD for ALL levels
- Performance – youth, HS, college, professional
- General Fitness – pain management, weight loss bootcamps, bodybuilding, and train like an athlete
- Full periodization macrocycles and microcycles available at all levels
Live Breakout Sessions
- Train along side of all BPS athletes and clients at all levels during live sessions
- Assist BPS staff in coaching all live sessions
Classroom Sessions
- Preview science and periodization BEFORE all live sessions
- Review coaching strategies and individualization AFTER all live sessions
Complete BPS experience
- Performing and observing all live BPS sessions
- Evaluations and programs from BPS Medical and Nutritional Centers
- Lunch and nutrient timing plan provided
Additional amenities:
- Complimentary BPSU Educational Private Website membership access
- NSCA and NASM CEU’s provided
- Discounted local housing options – same corporate housing used by BPS athletes
- Partner discounts on programming, nutritional items, and equipment
- Available housing and discounted housing options – same corporate housing used by BPS athletes

PRICING OPTIONS

$1,875 for individual registration for the week
$2,250 for the week WITH housing (Sunday through Friday)

Level 1 Live Schedule

LEVEL 1 SCHEDULE – LIVE

Classroom sessions – lecture with Powerpoint slides, video demonstrations, and detailed explanation of the workshop manual

Breakout sessions – BPS staff live field/weight room demonstration of exercises and variations/, BPS staff coaching workshop attendees through progressions, BPS staff mentoring of specific coaching points

DAY 1: 9AM-5PM

TIME	SETTING	DESCRIPTION
9AM	Classroom	Introduction to CAMPS™ science and structure
930AM	Field Breakout	CAMPS – Support System Prep and Trunk/Spine Prep
1030AM	Field Breakout	Linear Movement/Speed
1100AM	Field Breakout	Lateral Movement/Speed; Backward Multi Movement/Speed
1130AM	Field/Weight Room Breakout	Strength Endurance / Power Endurance Continuum™
Noon	Classroom	Science review of Movement – physiological components to motion, sprint cycle phases, directional breakdown, session program strategy
1245PM	Lunch Break
2PM	Classroom	Weight room structure, program design, research
230PM	Field Breakout	CAMPS – Unloaded Speed
245PM	Field Breakout	Power (plyometric progressions), Footwork/agility
315PM	Weight Room Breakout	Lower body primary, upper body primary
415PM	Classroom	Science review of weight room implementation for group performance classes (athletes at the college, high school, and grade/middle school levels)
445PM	Classroom	Professional/Elite athlete sample program review

DAY 2: 9AM-4PM

TIME	SETTING	DESCRIPTION
9AM	Classroom	Science of CAMPS – SST (Suspension-Support-Trunk Prep)
915AM	Classroom	Implementation strategies of all Multidirectional Movement
1015AM	Field Breakout	CAMPS – SST
1045AM	Field Breakout	Forward Multi Movement/Speed
1115AM	Field Breakout	Backward Multi Movement/Speed
1130AM	Classroom	General Group Fitness / Bootcamps structure and review – individualization
Noon	Classroom	Weight Room – Pro/elite athlete phases and periodization
1230PM	Lunch Break
145PM	Field Breakout	Group Fitness ESD, movement, strength – Prime, Shred, Athlete Zones
215PM	Weight Room Breakout	Lower body axillary, Upper body auxillary, Corrective exercise
330PM	Classroom	Energy System Development (ESD)
345PM	Classroom	Biomechanical evaluations and individualization strategies

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Level 2 Live Schedule

LEVEL 2 SCHEDULE – LIVE

TIME	MONDAY (Davie)	TUESDAY (Aventura)	WEDNESDAY (Davie)	THURSDAY (Aventura)	FRIDAY (Davie)
8AM	REGISTRATION AND INTRODUCTION
830AM	EVALUATION – BIOMECHANICAL	EVALUATION – MEDICAL MULTIDISCIPLINARY APPROACH	EVALUATION – NUTRITIONAL	EVALUATION – SPECIALIZED MEDICAL	LECTURE – REVIEW
930AM	PREPARATION – SUPPORT SYSTEM FOCUS	PREPARATION – SUPPORT-SUSPENSION-TRUNK SYSTEM FOCUS	PREPARATION – AQUATIC FOCUS	PREPARATION – UNLOADED SPEED FOCUS	PREPARATION – TRUNK/SPINE FOCUS
10AM	MOVEMENT – CNS/FOOTWORK FOCUS	MOVEMENT – LINEAR FOCUS	MOVEMENT – AQUATIC PLYOMETRIC/POWER FOCUS	MOVEMENT – FORWARD MULTI FOCUS	LECTURE/BREAKOUT – METABOLIC
11AM	TRUNK – STRENGTH FOCUS	TRUNK – STABILIZATION FOCUS	TRUNK – INTEGRATED FOCUS	TRUNK – INDIVIDUALIZED FOCUS	END
1115AM	WEIGHT ROOM – UPPER BODY FOCUS	WEIGHT ROOM – LOWER BODY FOCUS	WEIGHT ROOM – CORRECTIVE FOCUS	WEIGHT ROOM – DYNAMIC/POWER FOCUS
NOON	LUNCH	LUNCH	LUNCH	LUNCH	LUNCH
2PM	LECTURE – STRENGTH	LECTURE – MOVEMENT	LECTURE – PERIODIZATION/PROGRAMMING	LECTURE – POWER
3PM	PROGRAMMING – YOUTH/HIGH SCHOOL	PROGRAMMING – CORPORATE WELLNESS	PROGRAMMING – ELITE/PROFESSIONAL	PROGRAMMING – ELITE/PROFESSIONAL SPECIALIZED
4PM	MOVEMENT – BACKWARDS MULTI EMPHASIS	MOVEMENT – LATERAL EMPHASIS	MOVEMENT – STRENGTH/POWER ENDURANCE CONTINUUM	MOVEMENT – ACCEL/DECEL ZONE FOCUS
5PM	WEIGHT ROOM – YOUTH/HIGH SCHOOL FOCUS	WEIGHT ROOM – CORPORATE WELLNESS	INIDIVIDUALIZED BOOT CAMP/METABOLIC – CORPORATE WELLNESS	WEIGHT ROOM – PROFESSIONAL FOCUS
6PM	END	END	END	END

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CUSTOM WORKSHOPS

We will work your team to develop a custom workshop geared to your needs
Workshops can be held at a BPS facility or at your home location

Contact Us To Learn More

“You know the thing I like a lot is the flexibility type training, you know, and in the weight room it’s a lot of explosive type movements. That’s what I needed on the field.”

Wes Welker, Denver Broncos