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Online Programs 2018-09-05T13:49:40+00:00

ONLINE PROGRAMS

CUSTOM PROGRAMS – ATHLETE
CUSTOM PROGRAMS – GENERAL FITNESS
GENERAL PROGRAMS – ATHLETE
GENERAL ROGRAMS – FITNESS
Team Training
  • Strength
  • Power – Loaded and Unloaded
  • Corrective Exercise
  • Preparation
  • Auxillary
  • Trunk/Spine – strength, isometric, integrated
  • Speed/Movement
  • Agility/Footwork
  • Power – Plyometrics
  • Sport and position specifics
  • Resisted work – Strength/Power Endurance Continuum
  • CAMPS – CNS Activation & Muscle/Joint Preparations Systems (Prep, Flexibility, Warm-up)
  • Trunk/Spine – integrated
  • ESD – Energy System Development (Metabolic Conditioning) for sport
  • Baseball Specific
  • Football QB Specific
  • Tennis Specific
  • Volleyball Specific
  • Softball Specific
  • Golf Specific
  • Swimming Specific
  • Throwers – Track Field
  • Boxing
  • MMA
  • Martial Arts – kicking specific
  • Martial Arts – striking specific
  • Wrestling/Grappling
  • Football linemen
  • Machine-Based
    • Stride, Step, Treadmill, Bike, Rower, Specialty
  • Field-Based
    • Movement, Unloaded/Body Weight, Strength/Power Endurance, Suspension

Exercise – name, equipment needed, variations and options

Volume – sets and reps; distance/speed/time (where applicable)

Intensity – external load

Tempo – speed of each repetition

Rest intervals – between sets and assigned exercises and plans

Notes – additional information pertaining to setup, organization, intention and tips

Video demonstration of EVERY assigned exercise

Tracking – progression over time of load, number and type of workout logs, energy expenditure, nutrition, goals and achievements

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