TAKE YOUR GAME TO THE NEXT LEVEL
Our expert, world-renowned staff will perform a thorough investigation of all prior and current injuries, as well as any imbalances that could inhibit optimum performance.
- Performance Staff – Full kinetic chain evaluation
- Physical Therapy and Athletic Training staff – static and transitional evaluation
- Chiropractic staff – Spinal, pelvic, and associated limbs evaluation
- Massage Therapy staff – Myofascial, local muscular, and neural evaluation
- Neuromuscular staff – Neuro-muscular firing patterns, applied kinesiology, muscle activation
- Foot Specialists – Digital analysis of the gait patterns, orthotic recommendations
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- Individualization based on medical/biomechanical evaluations, wear and tear from the season, injury history, sport, position, AND GOALS
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- PERIODIZATION is the key to maximal off-season development – SEE SAMPLES
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- INTENTION assignments in the weight room is the key to making each exercise appropriate for each individual
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- CORRECTIVE EXERCISES during rest intervals between sets is the key to training in the proper aligned state with regards to joint integrity
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- STRENGTH/POWER – needs to be general to develop the foundation AND specific to the sport and joint alignment
- TECHNOLOGY
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- Arquex Analysis system for force application; Force Plate for Reactive Strength Index and Rate of Force Development
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- Velocity-based tracking for tracking power with variable loading; EMG muscle activation analysis for specificity of intention assignments
- HiTrainer Analysis System – Rate of Force Development, Gait Analysis, Power Output, Power Endurance, Potentiation
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Advanced preparation – BPS CAMPS (TM) (CNS Activation and Muscle/Joint Prep Systems)
– High levels of raising threshold of the support, suspension, and trunk/spine systems
Plyometrica
– Incorporated within the movement training with complexes
– Horizontal centered around bounding and OVERSPEED; vertical on weight room complexes
Movement Emphasis
– All Multidirectional – unloaded (footwork/agility) and high loads (full-speed COD)
– Linear – low impact (resisted series) and high impact (absolute speed, overspeed)
– Sport-Specific AND Position-Specifics – based on needs analysis AND evaluation
TECHNOLOGY
– Resisted – Vertimax (joint resisted), Raptor, Trainer Functional System, Pulley Resisted, Bungee Resisted, Push/Drive Sled, Pull Sled, Band (variable load) Resisted
– Assisted – Ground-based Pulley assisted, Pulley Assisted Technical Work, Tuff Tread Overspeed Treadmill
– Hill Incline Training – Tuff Tread Incline Graded Manual Treadmill, Incline horizontal plyometrics
– Force-plate Treadmill
– Heart-rate monitoring
– Motion Analysis
– GPS-Tracking and Analysis system of work, acceleration, deceleration, absolute speed
– Reaction Training
- Individualized corrective realignment and regenerative protocol prescription and sessions
- Weekly rehabilitative and regenerative prescription and care from all medical disciplines
- Active regeneration – Lymphatic drainage, pool mobility, contrast
- Specific self-myofascial release, flexibility, and mobility sessions
