Loading...
Elite & Pro Athletes 2018-01-03T17:23:17+00:00

TAKE YOUR GAME TO THE NEXT LEVEL

“Some of the best players in every position come here to work out – if you have a clientele list like that you have to be doing something right”

Von Miller, Denver Broncos

Our expert, world-renowned staff will perform a thorough investigation of all prior and current injuries, as well as any imbalances that could inhibit optimum performance.

  • Performance Staff – Full kinetic chain evaluation
  • Physical Therapy and Athletic Training staff – static and transitional evaluation
  • Chiropractic staff – Spinal, pelvic, and associated limbs evaluation
  • Massage Therapy staff – Myofascial, local muscular, and neural evaluation
  • Neuromuscular staff – Neuro-muscular firing patterns, applied kinesiology, muscle activation
  • Foot Specialists – Digital analysis of the gait patterns, orthotic recommendations
  • Individualization based on medical/biomechanical evaluations, wear and tear from the season, injury history, sport, position, AND GOALS
  • PERIODIZATION is the key to maximal off-season development – SEE SAMPLES
  • INTENTION assignments in the weight room is the key to making each exercise appropriate for each individual
  • CORRECTIVE EXERCISES during rest intervals between sets is the key to training in the proper aligned state with regards to joint integrity
  • STRENGTH/POWER – needs to be general to develop the foundation AND specific to the sport and joint alignment
  • TECHNOLOGY
    • Arqux Analysis system for force application; Force Plate for Reactive Strength Index and Rate of Force Development
    • Velocity-based tracking for tracking power with variable loading; EMG muscle activation analysis for specificity of intention assignments
    • HiTrainer Analysis System – Rate of Force Development, Gait Analysis, Power Output, Power Edurance, Potentiation
  • Advanced preparation – BPS CAMPSTM (CNS Activation and Muscle/Joint Prep Systems)
    • High levels of raising threshold of the support, suspension, and trunk/spine systems

    Plyometric

    • Incorporated within the movement training with complexes
    • Horizontal centered around bounding and OVERSPEED; vertical on weight room complexes

    Movement Emphasis

    • All Multidirectional – unloaded (footwork/agility) and high loads (full-speed COD)
    • Linear – low impact (resisted series) and high impact (absolute speed, overspeed)
    • Sport-Specific AND Position-Specifics – based on needs analysis AND evaluation

    TECHNOLOGY

    • Resisted – Vertimax (joint resisted), Raptor, Trainer Functional System, Pulley Resisted, Bungee Resisted, Push/Drive Sled, Pull Sled, Band (variable load) Resisted
    • Assisted – Ground-based Pulley assisted, Pulley Assisted Technical Work, Tuff Tread Overspeed Treadmill
    • Hill Incline Training – Tuff Tread Incline Graded Manual Treadmill, Incline horizontal plyometrics
    • Force-plate Treadmill
    • Heart-rate monitoring
    • Motion Analysis
    • GPS-Tracking  and Analysis system of work, acceleration, deceleration, absolute speed
    • Reaction Training
  • Individualized corrective realignment and regenerative protocol prescription and sessions
  • Weekly rehabilitative and regenerative prescription and care from all six medical disciplines
  • Active regeneration – Lymphatic drainage, pool mobility, contrast
  • Specific self-myofascial release, flexibility, and mobility sessions
CLICK HERE TO DOWNLOAD BPS NFL DRAFT PREP / NFL VETERANS PACKET
Click Here To Download BPS MLB Veteran Training Packet

WHO WE TRAIN

At Bommarito Performance Systems we have prepared hundreds of professional athletes from across all major sports, including: NFL, NBA, MLB, NHL, MLS, Tennis, Golf, Lacrosse, MMA, and more.

CLICK HERE TO VIEW A FULL LIST OF OUR PROFESSIONAL ATHLETE ALUMNI

Contact Us To Learn More!