- Strength
- Power – Loaded and Unloaded
- Corrective Exercise
- Preparation
- Auxillary
- Trunk/Spine – strength, isometric, integrated
- Speed/Movement
- Agility/Footwork
- Power – Plyometrics
- Sport and position specifics
- Resisted work – Strength/Power Endurance Continuum
- CAMPS – CNS Activation & Muscle/Joint Preparations Systems (Prep, Flexibility, Warm-up)
- Trunk/Spine – integrated
- ESD – Energy System Development (Metabolic Conditioning) for sport
- Baseball Specific
- Football QB Specific
- Tennis Specific
- Volleyball Specific
- Softball Specific
- Golf Specific
- Swimming Specific
- Throwers – Track Field
- Boxing
- MMA
- Martial Arts – kicking specific
- Martial Arts – striking specific
- Wrestling/Grappling
- Football linemen
- Machine-Based
- Stride, Step, Treadmill, Bike, Rower, Specialty
- Field-Based
- Movement, Unloaded/Body Weight, Strength/Power Endurance, Suspension
Exercise – name, equipment needed, variations and options
Volume – sets and reps; distance/speed/time (where applicable)
Intensity – external load
Tempo – speed of each repetition
Rest intervals – between sets and assigned exercises and plans
Notes – additional information pertaining to setup, organization, intention and tips
Video demonstration of EVERY assigned exercise
Tracking – progression over time of load, number and type of workout logs, energy expenditure, nutrition, goals and achievements
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