Description

Date: September 28-29, 2019
Time: 9AM – 5PM
Location: Team Hargett 79485 CA-111 SUITE 6, La Quinta, CA 92253

  • BPS Movement, Agility, Speed, Specificity
  • Recommended: Workshop Level 1 Live or Online or Workshop Level 2 Mentorship
  • Minimum Mandatory Requirements: Active Premium BPSU Membership

 

Want to learn more about our M.A.S.S. Certification? Speak directly to a team member by clicking here to fill out a contact form or calling (754) 200-4410

 

THE SCIENCE

BPS 3-Part System of the development of all movement skills is completely centered around the TRANSFER of drills to full-speed motion and the TRANSFER of training to live sport

1. CNS Activation Drills (Basic Firing Patterns)

2. Technical Mechanic Drills

3. Application – full speed motion, with COD

Program Design on the field/track is the system of COMPLEX and SUPERSETS:

  • 1. RAISE THRESHOLD OF FORCE from the CNS drills and/or the Technical Mechanics
  • 2. APPLY THRESHOLD – full speed Application motions that matches the FORCE in the drill that precedes or succeeds it

Biomechanics Integration into the applied coaching sessions

  • 1. 3 physiological components of motion
  • 2. 5 Motion/sprint cycle phases
  • 3. INDIVIDUALIZATION based on FORCE – load, direction, range of motion

THE SYSTEM BREAKDOWN

MOVEMENT

  • CAMPSTM (CNS Activation, Muscle/Joint Prep SYSTEMS)
  • Lateral, Forward/Backward Multidirectional

AGILITY

  • Footwork, ABC’s (Agility/Balance/Coordination)
  • Agility Patterns/Modes to Application Transfer

SPEED

  • Linear Acceleration, Absolute Speed
  • Strength/Power Endurance ContinuumTM (Resist/Assist)

SPECIFICITY

  • Specific to the periodization cycle, sport, position
  • Specific to the client (biomechanics, age, level)

THE CERTIFICATION

CERTIFICATION EXAM

  • Practical Exam – Demonstrations of drills, proficiency in coaching cues
  • Written Exam – Biomechanics, Program Design, Methodology, Individualization based on FORCE

MANUAL

  • General and Specific Program Design methods for ALL athletes, sports, positions, levels, body alignment, and injury history
  • Methodology based on BPS interpretation of current SCIENCE AND LITERATURE of biomechanics, physics, physiology, and all forms of exercise science