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September 14-15, 2019 BPS M.A.S.S. – 1 Certification

$800.00

Description

Date: September 14-15, 2019

Time: 9AM – 5PM

Location: 2240 Southwest 71st Terrace, Davie, FL 33317

  • BPS Movement, Agility, Speed, Specificity
  • Recommended: Workshop Level 1 Live or Online or Workshop Level 2 Mentorship
  • Minimum Mandatory Requirements: Active Premium BPSU Membership

 

    Want to learn more about our M.A.S.S. Certification? Speak directly to a team member by clicking here to fill out a contact form or calling (754) 200-4410

     

    THE SCIENCE

    BPS 3-Part System of the development of all movement skills is completely centered around the TRANSFER of drills to full-speed motion and the TRANSFER of training to live sport

    1. CNS Activation Drills (Basic Firing Patterns)

    2. Technical Mechanic Drills

    3. Application – full speed motion, with COD

    Program Design on the field/track is the system of COMPLEX and SUPERSETS:

        • 1. RAISE THRESHOLD OF FORCE from the CNS drills and/or the Technical Mechanics
        • 2. APPLY THRESHOLD – full speed Application motions that matches the FORCE in the drill that precedes or succeeds it

    Biomechanics Integration into the applied coaching sessions

        • 1. 3 physiological components of motion
        • 2. 5 Motion/sprint cycle phases
        • 3. INDIVIDUALIZATION based on FORCE – load, direction, range of motion

     

    THE SYSTEM BREAKDOWN

    MOVEMENT

        • CAMPSTM (CNS Activation, Muscle/Joint Prep SYSTEMS)
        • Lateral, Forward/Backward Multidirectional

    AGILITY

        • Footwork, ABC’s (Agility/Balance/Coordination)
        • Agility Patterns/Modes to Application Transfer

    SPEED

        • Linear Acceleration, Absolute Speed
        • Strength/Power Endurance ContinuumTM (Resist/Assist)

    SPECIFICITY

        • Specific to the periodization cycle, sport, position
        • Specific to the client (biomechanics, age, level)

     

    THE CERTIFICATION

    CERTIFICATION EXAM

        • Practical Exam – Demonstrations of drills, proficiency in coaching cues
        • Written Exam – Biomechanics, Program Design, Methodology, Individualization based on FORCE

    MANUAL

      • General and Specific Program Design methods for ALL athletes, sports, positions, levels, body alignment, and injury history
      • Methodology based on BPS interpretation of current SCIENCE AND LITERATURE of biomechanics, physics, physiology, and all forms of exercise science

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