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Pro Athlete Training

At Bommarito Performance Systems we have prepared hundreds of professional athletes from across all major sports, including: NFL, NBA, MLB, NHL, MLS, Tennis, Golf, Lacrosse, MMA, and more.

Click below to check out information about several of our Professional Athlete training programs for NFL, MLB, and NBA athletes:

NFL OFF-SEASON TRAINING


Download Download BPS NFL Veteran Training Packet

PRO ATHLETE MEDICAL EVALUATION SUMMARY

Our expert, world-renowned staff will perform a thorough investigation of all prior and current injuries, as well as any imbalances that could inhibit optimum performance.
  • Performance Staff – Full kinetic chain evaluation
  • Physical Therapy and Athletic Training staff – static and transitional evaluation
  • Chiropractic staff – Spinal, pelvic, and associated limbs evaluation
  • Massage Therapy staff – Myofascial, local muscular, and neural evaluation
  • Neuromuscular staff – Neuro-muscular firing patterns, applied kinesiology, muscle activation
  • Foot Specialists – Digital analysis of the gait patterns, orthotic recommewndations

PERFORMANCE ENHANCEMENT

The individualized programs are detailed and prescribed based on evaluations, goals, and response to training.

STRENGTH & POWER TRAINING

  • Strength – absolute and velocity-specific
  • Vertical, horizontal, and multidirectional power development
  • Hypertrophy based on goals and evaluations
  • Complete core development and enhancement

MOVEMENT TRAINING

  • 1st step quickness
  • Linear and multidirectional speed
  • Football specifics – broken down by position
  • Energy system development for football – general and by position
    • Play drives / Interval training
    • Sled strength and/or power endurance
    • Tempo runs
    • Graded treadmill strength and/or power endurance

FOOTBALL SPECIFICS

  • Positional workouts
  • Speed and power drills to enhance position-specific motions
  • Metabolic and movement demands broken down by position:
    • QB – MB reactive neuromuscular training (RNT), MB power, drops, in pocket movement, out of pocket movement, open field movement
    • RB/FB – open field movement, breaking tackles, lateral movement/pass protection, assisted/resisted cuts
    • WR/TE – open field movement, routes, assisted/resisted cuts
    • OL – MB RNT, MB power, pass protect, run block, resisted power endurance, footwork/lateral agility, hand drills
    • DL – MB RNT, MB power, pass rush, resisted power endurance, lateral/circular speed, hand drills
    • LB – open field movement, pass rush, lateral speed, drop into coverage
    • DB – back cuts, forward cuts, backpedal/angle-pedal, back lateral run, back angle lateral run, hip pivots, speed turns

REGENERATION & RECOVERY

  • Individualized corrective realignment and regenerative protocol prescription and sessions
  • Weekly rehabilitative and regenerative prescription and care from all six medical disciplines
  • Active regeneration – Lymphatic drainage, pool mobility, contrast
  • Specific self-myofascial release, flexibility, and mobility sessions

MLB SPRING TRAINING PREP


Download Download the BPS MLB Veteran Training Packet

STRENGTH & POWER DEVELOPMENT

  • Absolute strength, speed strength, high-speed eccentric loading strength, reversal strength
  • Rotational Power – Air resistance machines to maximize all rotary power functions for throwing and swinging
  • Prehabilitation and Corrective exercises specific to baseball
  • Advanced variable resistance strength and power training
  • Core development – Strength, Integrated/Speed Strength, Stabilization Strength

SPEED/AGILITY DEVELOPMENT

  • 1st step acceleration
  • Linear and multidirectional speed
  • Baseball specifics – base running, fielding mechanics and quickness
  • Energy system development for baseball

BASEBALL SPECIFICS

  • Improve bat speed and awareness
  • Increase velocity and efficiency of throwing mechanics
    • MB Reactive neuromuscular training
    • MB Power
    • Air resistance rotational power
  • Metabolic and movement demands broken down by position:
    • Pitchers – power endurance, strength endurance, deceleration
    • IF – lateral speed, acceleration, hip mobility, backward motions
    • OF – back lateral run, back angle lateral run, lateral speed, acceleration
    • C – general agility, throwing transition, general multidirectional speed

EVALUATIONS

  • Biomechanical evaluation
    • Static and Postural – joint and muscle function and alignment
    • Transitional – basic athletic movement and firing patterns
    • Dynamic – Combine drill and position specific movement mechanics
  • Multidisciplinary approach – incorporation of Physical therapy, Chiropractic, Neuromuscular therapy, Massage therapy, Active Release Technique, Muscle Activation Technique Evals and treatment plans.

NBA OFF-SEASON TRAINING


Download Download the BPS NBA Training Packet

STRENGTH & POWER DEVELOPMENT

  • Absolute strength, speed strength, high-speed eccentric loading strength, reversal strength
  • Jumping Power
  • Prehabilitation and Corrective exercises specific to baseball
  • Advanced variable resistance strength and power training
  • Core development – Strength, Integrated/Speed Strength, Stabilization Strength

SPEED/AGILITY DEVELOPMENT

  • 1st step acceleration
  • Linear and multidirectional speed
  • Basketball specifics – Power (vertical, horizontal, lateral), Plyometrics (lower, upper, full body), Movement Training (on-court / off-court), Acceleration/Deceleration Training
  • Energy system development for basketball

BASKETBALL SPECIFICS

  • Competitive playing
    • Individuals
    • Organized 5-on-5 w/ referee
    • Practical simulation
  • Optional Position Specific Drills
    • Shooting
    • Ball Handling
    • Offensive
    • Defensive

EVALUATIONS

  • Biomechanical evaluation
    • Static and Postural – joint and muscle function and alignment
    • Transitional – basic athletic movement and firing patterns
    • Dynamic – Combine drill and position specific movement mechanics
  • Multidisciplinary approach – incorporation of Physical therapy, Chiropractic, Neuromuscular therapy, Massage therapy, Active Release Technique, Muscle Activation Technique Evals and treatment plans
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